Stronger in Service
Personal Training for Servicewomen
Programmes
The Role Fit Performance Programme is an affordable, structured training programme designed by servicewomen, for servicewomen. It is the first training programme created specifically from the perspective of those who understand the demands, challenges, and requirements of the role.
The SCA Performance Programme is a 12-week progressive training programme specifically designed to support women in improving their performance across the key components of the SCA fitness assessment. The programme focuses on developing the strength, endurance, and technical skills required to achieve and exceed the required standards in the 2km run, hex bar deadlift, press-ups, and pull-ups.
The Pull-Up Challenge is a 3-month progressive training programme specifically designed for women who already have a foundation of upper-body strength and want to improve their pull-up performance. This programme is not suitable for complete beginners; participants should already be comfortable with basic strength training movements and have some experience with pulling exercises.
The EFT Performance Programme is a 12-week progressive training programme designed to improve performance across the key components of the EFT fitness assessment. The programme focuses on developing the strength, power, and conditioning required to improve performance in the medicine ball throw, mid-thigh pull, and running assessment.
The 1:1 Bespoke Training Programme provides a fully personalised training experience, designed around your individual goals, requirements, lifestyle, and preferences. Unlike pre-designed programmes, every aspect of your training is tailored specifically to you and what you want to achieve.
Evidence-Driven Training Built for Servicewomen
Build strength, improve your fitness and train with purpose to meet the demands of service life.
Testimonials
I have literally had 'trying to get a pull up' on my resolutions list for the last decade so it's awesome to have done one after undertaking this programme. Working to get three next 🤟
-Nichola
Okay a massive win this morning having to do the SCA again today. Run time went down from 10:40 to 09:45 and managed to go from only 3X60kg to 10X60kg and increased on my press ups too.
-Kimberley
I’ve been able to lift heavier than before and feel fitter, faster and confident in the gym. I’m able to track progress each day which kept me consistently logging and pushing my weights up! I was always stuck between 4-5 unassisted pull ups and felt stuck. The workouts provided have helped me to do 7 on fresh arms! My running has been consistent and I’ve been able to run faster holding a quicker pace (which I’ve always struggled with!) the programme takes the numbers out of it and I feel great!
-Carrie
Kaz, thank you so much for your workout programme, before I've never been able to do a pull up, and on the SCA today I managed to do 2 and a half! I genuinely never thought it would happen as quickly as it has either! Thank you so much!!!
-J